Calendar

Aug
6
Thu
Online Meditation: Gratitude @ Online
Aug 6 @ 19:00 – 20:00
Online Meditation: Gratitude @ Online

Gratitude

How being thankful can change your life.

Gratitude, thankfulness, or gratefulness can be described as an expression of appreciation for what one has.

The quality of being thankful and the readiness to show appreciation for and to return kindness is not only a positive emotion that makes you feel good, but also a natural trait that some people express more often. I wonder how aware you are of expressing your gratitude daily? Do you know how powerful it is on an emotional and physical level when you express thankfulness?

Studies show that specific areas of the brain are involved in experiencing and expressing gratitude.

Over time, feeling grateful can boost your happiness and boost both physical and psychological health. Studies have shown that when expressing gratitude, the use of negative words that create negative emotions can shift focus away from such negative emotions and create better emotional states.

Did you know that people that are thankful or grateful, have shown to feel less pain, reduce stress, have less insomnia, stronger immune systems and experience healthier relationships. Yes! Being thankful can boost both your mental and physical well being.

Grateful people are indeed less likely to have mental health problems like depression.

Join me and let us discover how being thankful can enhance your life and what practical steps you can take to practice being grateful more often. Yes… you can can develop higher levels of emotional, mental and physical well-being by practicing thankfulness.

This event is part of the monthly Subconscious Talk group sessions. You are welcome to also join the Facebook group and receive updates for these events. Click Here to join Group. As usual the event will have a introductory talk followed by a guided meditation.

Booking can be done here.

Sessions will start at 19H00 and participants can start to join at 16H45.

Exchange for session: R 150-00
Date: Thursday 6 August at 19H00 to approximately 20H00
Location: Online

Booking can be done here.

What you will need:

  1. Secure and stable internet connection.
  2. Laptop, PC or smartphone.
  3. Platform that will be used is ZOOM. (Click here for more information on ZOOM)
  4. For best results you may want to use a headset.
  5. A quiet place where you will be safe and undisturbed.

Once you have booked you will receive further information on logistics to ensure you have a great experience.

Aug
10
Mon
Celebrating Woman’s Day @ Online
Aug 10 @ 19:00 – 20:00

Celebrating women’s day

Individually, we’re all responsible for our own thoughts and actions – all day, every day.

 

This event is part of the monthly Subconscious Talk group sessions. You are welcome to also join the Facebook group and receive updates for these events. Click Here to join Group. As usual the event will have a introductory talk followed by a guided meditation.

Booking can be done here.

Sessions will start at 19H00 and participants can start to join at 16H45.

Exchange for session: Free
Date: Monday 10 August at 19H00 to approximately 20H00
Location: Online

Booking can be done here.

What you will need:

  1. Secure and stable internet connection.
  2. Laptop, PC or smartphone.
  3. Platform that will be used is ZOOM. (Click here for more information on ZOOM)
  4. For best results you may want to use a headset.
  5. A quiet place where you will be safe and undisturbed.

Once you have booked you will receive further information on logistics to ensure you have a great experience.

About the Presenter:

Bennie new 19

Bennie Louw BA.Hons (Univ of Stell), Certified Hypnotherapist,  NLP, HNLP Practitioner/Coach and Certified Parts Therapy Facilitator.

Bennie has a passion for motivating people to breakthrough limiting beliefs. He can help you discover and get what you want in life. As a qualified NLP, HNLP Coach, practitioner and Certified Hypnotherapist he provides an opportunity for change and motivation to succeed.

 

Aug
20
Thu
Changing Habits – 20 August ’20 @ Futura House
Aug 20 @ 19:00 – 21:00

Change Your Habits And Change Your Life

How the smallest steps consistently creates massive change.

Are you finding it difficult to achieve your goals? What if I tell you that goals are less important than what you think. Yes that is a strong statement, but what if I tell you that to achieve anything you need a system. Can you imagine what will happen when you become aware of your unconsciousness habits and start to create more effective daily routines and habits.

habit can be described as a routine of behavior that is repeated regularly and tends to occur subconsciously

Join me for this talk on how you can change your habits and change your life. You can learn how habits are made and use proven strategies to change old habits and create new more effective habits.

Research has shown that most of what humans do, happens subconsciously. It is through habitual behavior that has been programmed subconsciously that we navigate through life. These habits can either be great or really bad and bad habits can be difficult to reprogram without awareness.

New behaviors can become automatic through the process of habit formation. When old and new habits are repeated it becomes imprinted and form neural pathways.  However, the good news is that it is possible to form new habits through.

Who should come

IF you are finding it difficult to achieve your goals and need to understand why setting goals is not enough, THEN please join me for an insightful evening and learn more about how you can achieve what you want through creating useful habits

This event is part of the monthly Subconscious Talk group sessions. You are welcome to also join the Facebook group and receive updates for these events. Click Here to join Group. As usual the event will have a introductory talk followed by a guided meditation.

Booking can be done here.

Sessions will start at 19H00 and participants can start to join at 16H45.

Exchange for session: R 150-00
Date: Thursday 20 August at 19H00 to approximately 20H00
Location: Online

Booking can be done here.

What you will need:

  1. Secure and stable internet connection.
  2. Laptop, PC or smartphone.
  3. Platform that will be used is ZOOM. (Click here for more information on ZOOM)
  4. For best results you may want to use a headset.
  5. A quiet place where you will be safe and undisturbed.

Once you have booked you will receive further information on logistics to ensure you have a great experience.

About the Presenter:

Bennie new 19

Bennie Louw BA.Hons (Univ of Stell), Certified Hypnotherapist,  NLP, HNLP Practitioner/Coach and Certified Parts Therapy Facilitator.

Bennie has a passion for motivating people to breakthrough limiting beliefs. He can help you discover and get what you want in life. As a qualified NLP, HNLP Coach, practitioner and Certified Hypnotherapist he provides an opportunity for change and motivation to succeed.

 

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