Subconscious Talk: Self-Esteem – Your key to happiness
How thinking about yourself differently can change the way you feel about yourself.
Self-Esteem is central to our survival. It is the basis of our well-being. Entire books have been written on the subject and many definitions have been formulated to capture the essence of what self-esteem is.
Self-esteem is a confidence in our ability to think, to cope with the basic challenges of life and confidence in our right to be successful and happy. – Nathaniel Branden
The way we judge ourselves and perceive how others look at us has a huge influence on our self-esteem and you may not even be aware of how debilitating this may be.
Signs of low Self-Esteem
There are many signs of low self-esteem and shame is high on the list. Shame hurts our self-image and our belief that we can change things we don’t like about ourselves or our situation.
Other signs that can indicate low self-esteem could be feelings of pessimism, anxiety, over-exaggeration by making things seem more troublesome than what they are, perfectionism, blaming others or putting other people down, jealousy, sensitivity to criticism, hostility, lack of boundaries and allowing others to use you, codependency, self-neglect, eating disorders, depression, social withdrawal, physical signs that can range from fatigue to insomnia and headaches. These are some of the signs that can easily be noticed and when you do, you can support those around you by becoming more aware of this in them and yourself.
The need for positive self esteem and identity is common to all of us. We need to feel accepted, confident, worthy, and self-reliant. Ethel S Person, MD
Join me for an insightful evening and learn more about how to improve Self-Esteem in yourself and also for those you love and care. As parents, teachers, brother, sisters and friends we can support those around us and help them to have a more positive outlook about themselves.
This event is part of the monthly Subconscious Talk group sessions. You are welcome to also join the Facebook group and receive updates for these events. Click Here to join Group. As usual the evening will be concluded with a guided meditation.
Let me know you are coming and ready to reflect by confirming your seat by Friday, 5 July 2019. Limited space available
Cost: R 150-00 – RSVP HERE!
About the Presenter:
Bennie Louw BA.Hons (Univ of Stell), Certified Hypnotherapist, NLP, HNLP Practitioner/Coach and Certified Parts Therapy Facilitator.
Bennie has a passion for motivating people to breakthrough limiting beliefs. He can help you discover and get what you want in life. As a qualified NLP, HNLP Coach, practitioner and Certified Hypnotherapist he provides an opportunity for change and motivation to succeed.