Atomic Wellness: Relationship with Food – 3 December ’19
Weight and Wellness – Your relationship with Food
Do you ever feel like you’re in a battle with your food and it is winning? Here’s how to put a halt to your war with food before someone gets hurt. It is time for you to rethink our relationship with food
You have a relationship with food. That’s right you do. Good or bad you have one and it is time you start to create a real and healthy relationship with food.
To successfully reduce your weight and maintain a healthy body you need to improve your relationship with food.
Come and join me and lets talk about your current relationship with food and how you can create a better and more healthy one. You will also learn how your choice of comfort food is related to your mood.
There are ways of thinking about food that you may find helpful and you have all the resources you need to make the best choices. Food is nourishment, and hunger is the body’s request for nourishment. When you were eating not for nourishment, but for relief or for comfort, you missed out. Come and learn how you can stop that.
We will also talk about cravings and urges and how you can deal with them. You know that trying to ignore or suppress an urge or cravings just does not work and the more you try not to think about not having that, drink or chocolate bar, the more you think about it! All of this starts an internal game of back and forth that leads to lots of internal conflict and the more you resist, the more likely the thought persist and the more likely you are giving in to the craving or urge.
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Come and join me and lets talk about how you can create a better and more healthy relationship with food. This event is part of the Atomic Wellness group sessions. As usual the evening will be concluded with a guided meditation.
Let me know that you are coming and ready to reflect by confirming your seat by Monday, 2 December 2019. Limited space available
Cost: R 150-00 – RSVP HERE!
About the Presenter:
Bennie Louw BA.Hons (Univ of Stell), Certified Hypnotherapist, NLP, HNLP Practitioner/Coach and Certified Parts Therapy Facilitator.
Bennie has a passion for motivating people to breakthrough limiting beliefs. He can help you discover and get what you want in life. As a qualified NLP, HNLP Coach, practitioner and Certified Hypnotherapist he provides an opportunity for change and motivation to succeed.