Certainty in uncertain times

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Addiction - Urge Surfing

You can Beat Cravings and Urges!

Have you ever wondered how you can Beat Cravings and Urges? Trying to ignore or suppress an urge or cravings just does not …

Girl self Esteem

8 Ways to improve your Self-Esteem

How thinking about yourself differently can change the way you feel about yourself. Self-Esteem is central to our survival. …

Motivation through Pain v2 crop

Motivation – Pain vs Pleasure

Have you ever wondered what motivates you to change? What is that internal or maybe external force that gets you to either …