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You can Beat Cravings and Urges!
Have you ever wondered how you can Beat Cravings and Urges? Trying to ignore or suppress an urge or cravings just does not …
8 Ways to improve your Self-Esteem
How thinking about yourself differently can change the way you feel about yourself. Self-Esteem is central to our survival. …
Motivation – Pain vs Pleasure
Have you ever wondered what motivates you to change? What is that internal or maybe external force that gets you to either …
